This eating approach will allow you to reap the benefits of going vegan and keto with one diet. In short, a vegan keto diet will consist of roughly 70% fats, 25% protein, and 5% carbs, coming exclusively from the keto-friendly plant-based foods listed throughout this guide. Use our keto calculator to determine how much fat, carbs, and protein you need to eat to meet your goals.Supplement with nutrients that you may not be getting enough of (e.g., vitamins D3, B12, & B6, DHA & EPA, iron, zinc, and taurine).Consume around 25% of your calories from plant-based proteins. Get at least 70% of your calories from plant-based fats.
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