In just 10 minutes, we were able to target multiple muscle groups with one device, easily switching intensities for a full-body workout that was taxing yet enjoyable. The bands provided plenty of resistance that kept the intensity high without the strain on our joints that would normally hinder our traditional freeweight exercises. After only a few minutes into our first workout with the device, it was clear this was an effective alternative to barbell training. Upon first glance, you might write off the Original Gorilla Bow as another at-home fitness gimmick. The Gorilla Bow offers effective training The tubed bands are also labeled with their pound tension, so you don't have to remember the color-coded system when choosing which band to work with - although each band has a specific color associated with it for additional identification. This allowed us to quickly switch up intensities, depending on the movement. The door anchor strap is padded with the same cushy neoprene of the ankle straps, which additionally appears to protect the bands from damage.Additionally, each notch can hold up to two bands for a total of four bands per bow at a maximum 300 pounds of resistance. Bodylastics handles added the least extra length to the tubes, a good thing because too-long handle straps can affect some exercises by adding unnecessary slack that shortens the range of motion. The handles feel comfortable and secure in the hands, and were our favorites of all to hold. Like all the sets we tested, the Bodylastics kit provides ample resistance as well as plenty of tension combinations, from very light to quite heavy. Although those numbers don’t really mean much, the labels can help you quickly tell which band you’re handling. They’re labeled on both ends with the estimated weight resistance, in pounds, that they’re intended to provide. The bands themselves appear to be well made, with heavy-duty components and reinforced stitching, attributes that are also highly praised in the overwhelmingly positive Amazon customer reviews (4.7 out of five stars across 5,000 reviews at this writing). If you want the versatility of both handled tubes and superbands, this is the set to get. The kit includes a four-week starter workout program, plus you can purchase additional guidance on the company’s website. These bands provide more resistance than most tubes, and can be stacked for even more tension. The bands alone can be used for assisted pull-ups or for adding resistance to some exercises. The kit comes with two foam-covered handles, which can be clipped onto the bands to give them similar utility as a tube set, plus a versatile anchor that you can use either in a doorjamb or looped around a stationary object (say, a fence pole) for training indoors or out. Instead of tubes, its four superbands-two each of two resistance levels-are large, continuous rubber loops that are more durable and longer-lasting than most molded tubes. Trainers we consulted universally chose this as their favorite kit. If you use resistance bands as your primary strength training tool, consider the Resistance Band Training Economy Fitness Package.
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